Strength coaching for women · Neston and the surrounding area
Twelve weeks. Two to four sessions a week. Nothing you can’t keep doing after.
Resistance work, programmed around your life. In person at the gym, in your home, or online. For women who want to get measurably stronger — and stay that way.
The programme
Every block is an opportunity to learn, grow, and get stronger.
12 weeks. Two to four resistance sessions a week, plus daily movement. Each block is a chance to learn what your body can do, then raise the bar a little. The point is not a six-week push. It’s a way of training you keep doing.
- Programmed resistance, week to week
- Daily movement built in, not bolted on
- In person, in your home, or online
- Beth has done it this way herself for years
What’s on
Strength first. Other things, properly.
12-week strength coaching
Two to four resistance sessions a week, plus daily movement. Built to keep doing after.
Read more →Pilates — mat and reformer
Small-group reformer and mat. Real service, own page, does not set the aesthetic.
Read more →Personal training
In person or in your home. Resistance work, programmed for you.
Read more →Sports massage (Level 4)
Recovery and maintenance work, 60 minutes.
Read more →Pre & post natal
Movement that respects where a body is. Qualified and experienced.
Read more →Online coaching
Programmed resistance, anywhere. For women who train that way.
Read more →
Pricing
The shape of it
Final figures are still being agreed with Beth. The services and session lengths below are what’s on offer; the numbers follow once confirmed.
| 12-week strength programme | [TBD] |
| Single 1-1 session | [TBD] |
| Pilates, small group (reformer) | [TBD] |
| Sports massage, 60 minutes | [TBD] |
Testimonials
[ Testimonials to come — awaiting Beth’s clients’ words. No quotes will be written for them. ]
Talk to Beth insteadWhy “Revive”
Recovery hasn’t given me a perfect life. It’s given me a life I’m actually present for.